SESSION • 38:12
⚠ DISTRACTION • 00:04
Echo

The only accountability app

Track your work sessions, cut your distractions, and use your friends to stay honest. Because humans suck at accountability.

Free for 7 days
How Echo works

You can't improve what you don't track.

Five moves, one workflow. Echo runs quietly in your menu bar, opening when you need it, disappearing when you don't.

01 / OPEN PANEL

One keystroke. Echo is listening.

Hit the shortcut, the panel slides in. Speak naturally and Echo turns what you say into projects and tasks, no setup, no app to learn.

  • Voice-first task entry
  • Lives in your menu bar
  • Disappears the second you don't need it
echo · open panel
⌘ ⇧ E
02 / START SESSION

Lock in. The rest goes quiet.

One click starts a work session. Echo logs every distraction, runs the timer, and stays out of your way until you're done. Then it shows you exactly how the session went.

  • Logs every distracting app and site, to the second
  • Floating session pill — always visible, never loud
  • Add tasks mid-session as the work shifts
  • Full session breakdown the moment you stop
echo · session
SESSION ACTIVE
03 / DISTRACTION GUARD

The second you slip, Echo calls it.

Open Instagram for "just one second" and Echo logs it in real-time, with a video-game-style countdown to get back on task.

  • Detects every app & site switch
  • Logs distractions to the second
  • 5-second countdown to return — or it goes on the record
0:03InstagramDistraction Logged
echo · distraction guard
⚠ DISTRACTED
04 / SESSION STATS

The receipts. Zero sugar-coating.

Weekly and monthly trends across focus hours, distractions, sessions, and time wasted. The numbers most people are afraid to look at.

  • Focus score: % of session actually focused
  • Time wasted, by app and site
  • Personal bests: longest session, best week, most tasks
echo · stats
FOCUS SCORE 89%
05 / YOUR CIRCLE

Hold yourself accountable through your circle.

Build a circle. See who's locked in, who's slacking, and whose streak is on the line. Accountability that's harder to fake than a streak emoji.

  • See live sessions, streaks, and weekly goals
  • Activity feed: every session, every distraction
  • Roast each other into 1% improvements
echo · your circle
3 IN SESSION
Reviews

Don't take our word
for it.

People who have stopped lying to themselves about their workday.

I thought I was working ten hours a day. Echo showed me three. The reckoning was rough but I needed it.

Marc HalberstadtStartup Founder

The friend feed alone is worth it. Nothing motivates me like my buddy seeing my zero-hour day.

Priya RaghavanIndie Developer

First app that doesn't make me feel guilty for being honest about my distractions. It just shows me.

Daniel OkaforProduct Designer

Echo doesn't block my phone, it just logs every time I pick it up. Turns out that's way harder to lie to yourself about.

Sofia BertoldiSenior Engineer

Echo's analytics convinced me to cut three meetings a week. I shaved six hours of fake work off my schedule.

Arjun MehtaProduct Manager

Roasting my friends for skipping a session is half the fun. The other half is them roasting me.

Lena SandströmCS Student

You can't change what you don't see. Echo made my workday visible, and the awareness alone was enough to start fixing it.

Tomás RiveraIndependent Researcher

Echo doesn't block my phone, it just logs every time I pick it up. Turns out that's way harder to lie to yourself about.

Sofia BertoldiSenior Engineer

Echo's analytics convinced me to cut three meetings a week. I shaved six hours of fake work off my schedule.

Arjun MehtaProduct Manager

Roasting my friends for skipping a session is half the fun. The other half is them roasting me.

Lena SandströmCS Student

You can't change what you don't see. Echo made my workday visible, and the awareness alone was enough to start fixing it.

Tomás RiveraIndependent Researcher

I thought I was working ten hours a day. Echo showed me three. The reckoning was rough but I needed it.

Marc HalberstadtStartup Founder

The friend feed alone is worth it. Nothing motivates me like my buddy seeing my zero-hour day.

Priya RaghavanIndie Developer

First app that doesn't make me feel guilty for being honest about my distractions. It just shows me.

Daniel OkaforProduct Designer
Echo · Identity StudiesAperture and progress wheel sketches
WHY THE APERTURE

An aperture is focus.
A wheel is cadence.

The mark isn't decoration. It's the product. Echo lives where attention meets repetition — the daily, deliberate narrowing of focus, the recurring rhythm of sessions that hold you accountable.

APERTURE
Focus & clarity
A camera shutter narrows light to one point. So does Echo — to the work, to the task, to right now.
PROGRESS WHEEL
Iteration & cadence
Sessions repeat. Streaks accumulate. The wheel is the receipt of a thousand 1% improvements.
Stop guessing. Start tracking.

You're not
working as hard
as you think you are.

Track it for one week. Get humbled. Acceptance is the first step to change.

FREE FOR 7 DAYS · CANCEL ANYTIME